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Wanderingmatilda

meat

chilli con carne

I was recently asked what my advice to expats would be in Malaysia and I thought long and hard about my answers. Given I am one to always seek out new ways of being better at adulthood, it was a new perspective thinking what I would teach others. So here you have it. My learnings and advice for expats and beyond:

  • say yes to everything
  • always carry an umbrella
  • explore beyond your comfort zone
  • food is always best at places with plastic chairs and street cats
  • and on that note, an overflow of tums and panadol never goes astray
  • learn the names of the service people who work in your building
  • 100+ is king
  • always have full battery
  • and of course, cook your own dinner (from real ingredients!) three times a week

chilli con carne

serves 3-4

Ingredients

Olive oil
1 brown onion, diced
4 cloves of garlic, crushed
1 red capsicum, diced
Half a carrot, diced
2tsp cumin
2tsp paprika
2tsp cayenne pepper
2tsp onion powder
2tsp garlic powder
1tsp cinnamon
4tsp tomato paste
4tsp chipotle paste
250-300g beef mince
1 can of chopped tomatoes
1 can drained and rinsed black beans
1tsp fresh thyme
1tsp fresh oregano
1 cup beef stock
2tsp brown sugar
1/2tsp salt

Method

Heat some olive oil in a large pan and add the onion, garlic, capsicum and carrot. Sauté on a low heat for 8-10 minutes, stirring regularly.

Drizzle over a little more oil and stir through the spices until fragrant – about 2 minutes. Turn up the heat and add the tomato paste, chipotle paste and beef mince, breaking the mince up as you go.. After about 3-4 minutes the beef should be browned so add the remaining ingredients as well as a tomato can full of water.

Bring to the boil then reduce to a low simmer for 45 minutes, stirring regularly. Taste to make sure it doesn’t need a touch more salt. Serve with tortillas, hard tacos or rice.

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Hey there

This is a collection of tastes from my tables abroad… wherever that may be. I spend my days professionally food writing my nights recipe developing flavours from my adventures.

I am at my happiest when sharing food with my favourite people. I care deeply about nourishing our bodies with goodness. I don’t believe in dieting, I don’t believe in fads, I believe in feeding your body simply with home made deliciousness.

Holly x

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