• home
  • Recipes
    • Cuisine
      • American
      • Asian
      • Chinese
      • French
      • Indian
      • Italian
      • Japanese
      • Malaysian
      • Mexican
      • Middle Eastern
      • Thai
    • Type
      • Babe Food
      • Breakfast
      • Baking
      • Meat
      • Pasta
      • Seafood
      • Snacks & Starters
      • Soup
      • Vegetarian
    • Diet
      • Gluten Free
      • Paleo
      • Raw
      • Vegan
      • Vegetarian
    • Basics
    • Recipe Index
  • Wanders
  • About
  • Contact
  • Facebook
  • Instagram
  • Pinterest
Wanderingmatilda

Asian

Broccoli, Ginger & Sesame Soba Bowls

I don’t know whether it’s the Olympic bodies my eyes can’t look away from (i’m talking about you beach volleyballs players and divers) or the fact that I have just started taking extremely beginners ballet lessons and am extremely shit and have to stare at myself in the mirror next to extremely tiny Malaysians, but with or without my baby makin’ hips, it’s time.

Probably for the foreseeable future, I need to say goodbye to pasta and rice and say hello to health in a bowl. And by foreseeable future, I really mean for tonight and tomorrow, because I am having people over for dinner on Saturday and want need to make a carb extravaganza. What? I’m sure those divers have an off day.

Broccoli, Ginger & Sesame Soba Bowls

Serves 2-3

Ingredients

2tbs rice vinegar
5tbs sesame oil
3tbs soy sauce
3 cloves of garlic, crushed
1 heaped tbs of finely sliced ginger
1 broccoli, florets chopped
300g soba noodles
Sprinkle of sesame seeds, chilli flakes & spring onion

Method

In a cup, mix together the rice vinegar, sesame oil and soy sauce then leave aside.

Blanch the soba noodles in rapidly boiling water for a 2 minutes or until soft. Note – these will cook in an instant so don’t turn your back. Once tender, rinse really well (they’ll be super starchy!)

While that’s cooking, heat a little oil in a pan then add your ginger, garlic and broccoli. Stir fry for a moment then add in your cooked soba noodles. Heat through with the sauce mixture then serve with the sesame seeds, chilli flakes & spring onion. Oishi oishi!

Previous
Next
  1. Jess says

    September 24, 2016 at 9:25 am

    When am I meant to add the liquids that I mixed and set aside at the start? As a dressing or am I meant to cook that in?

    • thewanderingmatilda@gmail.com says

      September 24, 2016 at 9:36 am

      Gosh thanks for the pick up Jess! I’ve edited the recipe – stir through when you add the sesame seeds etc 😉

Hey there

This is a collection of tastes from my tables abroad… wherever that may be. I spend my days professionally food writing my nights recipe developing flavours from my adventures.

I am at my happiest when sharing food with my favourite people. I care deeply about nourishing our bodies with goodness. I don’t believe in dieting, I don’t believe in fads, I believe in feeding your body simply with home made deliciousness.

Holly x

FOMO? Here’s what everyone else is cooking

  • Slow Cooker Authentic Thai Massaman Curry
    Slow Cooker Authentic Thai Massaman Curry
  • Spanish Chicken, Chorizo & Potato Braise
    Spanish Chicken, Chorizo & Potato Braise
  • Chicken Bolognese with Casarecce Pasta
    Chicken Bolognese with Casarecce Pasta
  • The Ultimate Thai Beef Salad
    The Ultimate Thai Beef Salad
  • Roasted Pumpkin & Walnut Pesto Pasta
    Roasted Pumpkin & Walnut Pesto Pasta
  • Slow Cooker Pulled Pork, Chipotle & Pineapple Tacos
    Slow Cooker Pulled Pork, Chipotle & Pineapple Tacos
  • Easy Mexican Three Bean Chilli
    Easy Mexican Three Bean Chilli
  • Cheesy Cherry Tomato & Spinach Savoury Loaf
    Cheesy Cherry Tomato & Spinach Savoury Loaf
  • Malaysian Nyonya Chicken Curry
    Malaysian Nyonya Chicken Curry
  • Broccoli, Ginger & Sesame Soba Bowls
    Broccoli, Ginger & Sesame Soba Bowls

Let’s be friends

  • Facebook
  • Instagram
  • Pinterest

thewanderingmatilda

Dear Satay Lovers, You have not lived until you ha Dear Satay Lovers,
You have not lived until you have dunked a prawn cracker into homemade Indonesian satay sauce.
XOXO,
Gossip Girl (Holly)
My Gado Gado - Indonesian Satay Salad on the blog and very much worth trying! 🇮🇩
Anyone from Perth over the age of 30 may remember Anyone from Perth over the age of 30 may remember the Fresh Provisions sticky meatballs. I’ll jog your memory: you’re 19, it’s 2am, you’ve just left clubba and you head to fresh provs because HJ’s is closed. This and maybe that Broccoli Salad 🙌🏼 in any case, this is mid 30’s Holly recreating her youth. You’re welcome! Sticky Honey Soy Meatballs on the blog.
With the intention and need to use the never endin With the intention and need to use the never ending over supply of sweet potato in every Hello Fresh meal, I managed to lake the lead and turn dessert into dinner and it’s holy freakin shit amazing. It’s like a sticky cinnabon bun, meets sweet potato pie, meets smiling Canadians … except for dinner. Maple Sweet Potato Soup With Bacon on the blog 🇨🇦
Tis the season people! 🍁🍏 Apple & Pineapple Tis the season people! 🍁🍏 
Apple & Pineapple Muffins to cosy up your Saturday arvo.
Obviously when Perth’s skies become anything oth Obviously when Perth’s skies become anything other than clear and blue and the temperature is under 30 and perfect, it’s breaking news. Literally, breaking news. What can I say, we’re cute and we like to get on board with the idea of cozy. Clearly I am no exception. Chicken soup for the mind, heart and soul coming right up…
The closest I’ll get to Tom Hardy. The closest I’ll get to Tom Hardy.
Things we know about ordering takeaway Chinese foo Things we know about ordering takeaway Chinese food: 

1) You will inevitably receive an oversupply of wooden chopsticks. Obviously this is because you over-ordered and you only have yourself to blame for the restaurants assumption. 

2) The food will be mildly OK. Just good enough for you to finish you container but not good enough to alleviate the feeling of takeaways remorse.

3) No lessons will be learnt and you will repeat this two weeks later. I call this Regrettable Chinese Takeaway.

So all in all, it’s probably just easier to grab some steak and a broccoli and sort this one yourself (or until next week when you Regrettable Chinese Takeaway all over again).
Much like how every Dockers supporter felt baby gi Much like how every Dockers supporter felt baby girl!
Load More… Follow me!

Copyright 2025 Wanderingmatilda.com. All Rights Reserved.