baking

All Goodness Muesli Bars

All Goodness Muesli Bars Recipe

Thinking I should be adventurous with unknown Asian concoctions I opted for the Asaam Boi mojito. How can I explain how bad Asaam Boi tastes? Think a war head sour lollie that is coated in what seems like the most amount of salt. Asia does many things well but snacks and desserts are not one of them. And why are they always so crazy coloured? Anything fluro green and neon orange enter my suspicious category. I’m happy to sit this one out and stick to what I know…

All Goodness Muesli Bars

Makes 10-12 bars

All Goodness Muesli Bars

Ingredients

  • 250g oats – gluten free oats for GFs
  • 160ml coconut oil
  • 150ml rice malt syrup – honey will work but they will be chewy not crunchy 
  • 50g flaxseed
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 1 cup puffed buckwheat
  • 1 cup dark chocolate chips – optional
  • 50g desiccated coconut
  • Handful of cranberries and currents
  • Pinch of salt

 

Method

Preheat your oven to 170 and line a square baking tin – similar to a brownie tin.

Add the oats to a large bowl and pour over the rice malt syrup and coconut oil, stirring around ensuring every little oat is glossy. Add the remaining ingredients and combine. Pour the mixture into the tin and flatten down with force.

Bake for 20-30-minutes or until golden. Don’t be fooled – the mixture may not appear to have hardened but it will continue to set outside the oven. Once cool and hard cut into bars or bites. Leave in an airtight container and they will last up to 2-3 weeks or can be frozen.